The 5 Best Back Support for Office Chairs, According to a Physical Therapist for back Pain
As a physical therapist, I’m often asked by my patients for recommendations on the best back support for office chairs. Here are my top 5 picks, based on my own clinical experience and the latest research:
- Lumbar Support Pillow: Lumbar support pillows are a simple and effective way to improve back support in your office chair. They provide a comfortable cushion for your lower back, helping to maintain its natural curvature and reduce strain. Some popular brands include ComfiLife, Everlasting Comfort, and Milliard.
- Adjustable Backrest: Adjustable backrests allow you to customize the support for your back, depending on your individual needs and preferences. You can adjust the height, angle, and firmness of the backrest to find the perfect setting for you. Some popular brands include Herman Miller, Steelcase, and HON.
- Mesh Backrest: Mesh backrests promote airflow and help to keep you cool and comfortable throughout the day. They also provide some support for your back, but they’re not as firm as a traditional backrest. Some popular brands include Herman Miller, Humanscale, and Steelcase.
- Ergonomic Chair: An ergonomic chair is designed to provide optimal support for your entire body, including your back. It typically has a number of adjustable features, such as the height, backrest, armrests, and seat depth. Some popular brands include Herman Miller, Steelcase, and Humanscale.
- Saddle Chair: A saddle chair is a unique type of chair that positions you in a more upright posture, similar to riding a horse. This can help to reduce strain on your lower back and improve your core strength. Some popular brands include Varier, Humanscale, and Ergon.
When choosing a back support for your office chair, it is important to consider your individual needs and preferences. If you are unsure which back support is right for you, talk to your physical therapist or another healthcare professional.
Here are some additional tips for USA citizens:
- Take advantage of employee discounts. Many employers offer discounts on ergonomic products, including back supports.
- Check with your insurance company. Some insurance companies cover the cost of ergonomic products, such as back supports.
- Look for sales and promotions. Back supports can be expensive, but there are often sales and promotions available.